Our Adults Program
Fitness and Self Defense training for the Ultimate Confidence
- Transform your body and your energy level
- Learn self-defense
- Meet friendly classmates
Benefits of Adults Program
An alternative to repetitive Boring exercise
Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our World Class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
Look what our students and families have to say!
They offer a very personalized experience. My kids are welcomed, by name, each time they walk through the door. Teaching these kids to respect, obey, focus and listen is something I never imagined could be taught so quickly. We’re about a month into classes and my boys have received green tips on their belt!
Calla Michalski
It’s an amazing place to learn martial arts but most of all it’s to learn self control. All the teachers are super nice.
Mary Lugo
My 5-year-old daughter just started classes at Tiger Kim's. She is a little shy but the instructors all made her feel very comfortable and she jumped straight into a group class without any hesitation. We are so exicted to become members and starting coming to classes regularly.
Tanya Bumstead Quinn
Awesome place. My grandson loves it.
Teresa Brandon
Amazing place would highly recommend to anyone even just thinking about martial arts.
Brayden Culp
Tiger Kim's Tae Know Do has been amazing for our family. They have taught our daughter focus, discipline, sportsmanship and team work. She has gained so much self confidence during her time at Tiger Kim's. The instructors are all the best. The After School Program and their Summer Camp is top notch and Miranda loves Ms. Yolanda. Everyone there is wonderful and I would recommend them to anyone.
Bill Mcjunkin
AWESOME Masters that are absolutely the BEST!
Natalie Morris Sizemore